Hair care is not only for women. It is for men too. They also face office stress, lack of proper nap, vitamin deficiency, etc., which leads to huge hair fall. By age 50, more than 50 % of men experience significant hair loss. If you’re worried about the number of hairs you find in your towel when you dry the hair, you must read this article. Whatever the reason for your hair loss, here are a few quick changes you can make to protect the hair you have and keep it healthy and strong:
Avoid high fat diets first. Avoid food that is too high in fat. They may change your blood into acidic. Avoid consuming excessive animal fats, animal protein and salt. This will help delay hair loss in men prone to male pattern baldness. Try to eat enough protein too. Hair is mostly made up of protein, so it’s important to eat enough protein daily, in order to keep it strong. According to studies, men should eat about 50 grams per day with a diet that includes fish, eggs, nuts, chicken, wheat and other high- quality proteins.
Your hair can get a number of benefits from Silica. The body uses silica to help it absorb vitamins and minerals. Without enough of it, the body can’t absorb the good vitamins and minerals that we take in through diet. Eat your dose of silica through fresh veggies like bean sprouts, cucumber, red and green peppers, and potatoes.
Enough vitamin intake is necessary for the growth and strength of hair. Good hair requires a diet rich in vitamins. Vitamin- B-6 is essential, and occurs naturally in fish, chickpeas, and beef. Vitamin E makes hair healthy by keeping it shiny and vibrant. Eat enough avocados, nuts, and olive oil. Apart from all these, your hair styling also matters. The hair styling product that you use is a key component to prevent hair loss. Use of hair gels and other fashion products have to be controlled. Natural hair care oils and shampoos can promote growth and strength to your body.
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