Ayurveda Tips to Rejuvenate Yourself

July 2, 2017

No matter what your age, there are things you can do to look and feel younger, healthier and happier. Our body needs cleaning internally and externally. In our body, numerous functions are continuously performed. The metabolism which is going on at the level of each and every cell in the body generates waste products (toxins) which get accumulated in the various systems, tissues, and organs. These toxins need to be removed periodically because if they get accumulated they can interfere the normal functioning systems or organs, which can cause diabetes, asthma, hypertension, heart diseases etc. Ayurveda has a perfect understanding of the body hence it has advised Panchakarma, for the complete detoxification and rejuvenation of the body.

Ayurveda has two main objectives – one is to maintain health and the second is to cure diseases. Rasayana or rejuvenation is a traditional Ayurvedic therapy to restore the body’s vitality to its fullest capacity. It is defined as any herb, food, or activity which restores youthfulness and cures disease. Rejuvenation therapy helps in keeping the body young and lively, in addition to maintaining good health, curing illness, increasing memory and promoting longevity. This therapy also increases the energy levels and boosts mental and physical capabilities of the body. It improves voice modulation, skin complexion, and vitalizes the sense organs. Rasayana (visualizers) replenish the body fluids keeping it far from diseases. Apart from this, rejuvenation therapy is also considered effective in treating Rhinitis, Allergy, Bronchitis, Cardiac diseases etc. On the whole, rejuvenation therapy goes a long way in toning up skin and muscles and is considered as a treatment that helps in finding the way to eternal youth. Rejuvenation therapy reduces the oxidative stress and reduces the free radical injury and delays aging. If you are planning to improve your vitality, and wish to have a fresh and energetic body, this therapy can be of help.

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