Yoga for Harmony and Peace
We decided to celebrate this International Yoga Day with SOS Children’s village, Aluva. Dr.Saji Kumar spoke on the importance & benefits of Yoga Day.
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Six Reasons Why You Should Walk Regularly
What’s so special about walking? Nothing special. It’s just a simple way, say an aerobic exercise, of keeping your body and mind fit, keeping you fresh and lively for long hours.
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Make the most of your life
Our body and mind have been challenged by multiple factors in a polluted mental and physical atmosphere for many years. Since time immemorial,
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Natural Relief from Everyday Tension
Tension, stress, and anxiety – these words are synonymous with today’s new age lifestyles, many of us lose our mental peace and physical well-being in the process.
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