Tension, stress, and anxiety – these words are synonymous with today’s new age lifestyles, many of us lose our mental peace and physical well-being in the process.

Our body and mind have been challenged by multiple factors in a polluted mental and physical atmosphere for many years. Since time immemorial,

What’s so special about walking? Nothing special. It’s just a simple way, say an aerobic exercise, of keeping your body and mind fit, keeping you fresh and lively for long hours.

We’re living in the golden age of social media, and no doubt Facebook is a rare revolution in the history of communication. It connects the world in a wonderful way

All of us struggle with being overtired or overworked each day. Fatigue is a common problem that is explained as a feeling of tiredness or lack of energy.

A good immune system is the ‘anti-virus’ defense against any disease. The Sanskrit word for immunity — ‘Vyadhikshamatva’ means forgiveness of disease.

Childhood obesity is becoming an epidemic health problem across the world. The increase in the number of obese patients indicates that we are getting away from nature.

Do you own a bike? If yes, for sure you got a riding helmet too. Usually, when we wear the helmet, we feel some irritation and discomfort beneath it.

Hair is our pride. Healthy and gorgeous hair is everyone’s dream. Yet, there is no overnight formula to get beautiful hair.

Anti-Obesity Day is observed in various parts of the world on November 26. The World Anti-Obesity Day aims at raising awareness and educating

Hair care is not only for women. It is for men too. They also face office stress, lack of proper nap, vitamin deficiency, etc., which leads to huge hair fall.

We decided to celebrate this International Yoga Day with SOS Children’s village, Aluva. Dr.Saji Kumar spoke on the importance & benefits of Yoga Day.

No matter what your age, there are things you can do to look and feel younger, healthier and happier. Our body needs cleaning internally and externally.

We all wish to have a healthy and beautiful hair. Long or short, hair is an important factor that decides beauty.

Do you grow Aloe Vera plants in your home? Aloe Vera is not only extremely healthy for your skin, but for hair too. It has small, wide leaves

Blackheads!? It’s annoying and you feel really yucky right? It really spoils the beauty of our face. But don’t be panic. Instead, try these amazing

The appearance of some new, reddish bulges over your chubby cheeks! Really awkward right? Whether it is tiny or significant, a pimple on the face

Which oil is more healthy? Coconut oil is definitely the most popular one and is considered healthier. Wondering what Coconut oil is good

You might be spending a huge sum on beauty creams, shampoos, and lotions! All you need is a tempting look, right?

Are you falling sick every now and then during the monsoon season? It’s quite natural, as your body becomes more vulnerable

The Karkidaka month, which lasts between July 16th – August 17th, 2018 is when the monsoon season enters its final phase in our country.

It’s an occasion of immense joy when you become a mother. Along with the joys of giving birth to a new life, there are many things

Eyebrows with a perfect arch that is sharper than a blade! It’s a dream for most of the girls. The fact is that thick eyebrows do enhance your facial features

For men, the beard is like a mane! A lot of men are proud to have a thicker beard. Not all men find it easy to grow a beard.

We all look more beautiful, when we smile! Nothing makes a person more attractive as smiling. A soft-pink lip smile can steal anyone’s heart!