HEALTH CARE, PROBLEMS, TIPS

Here are some tips to get a quick relief from a backache naturally!

January 27, 2018

Back pain is a common health problem among middle-aged and elderly people, but nowadays the young people also suffer from it. Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labour, poor sitting posture and pregnancy. Natural treatments can provide quick relief from the pain and allow you to enjoy life again. Here are some tips you can try right at your home to get rid of back pain.

Ginger Drink: Ginger tea is effective for relief from all kinds of pain. Cut 4 to 6 thin slices of fresh ginger root and put them in a cup of water. Simmer and boil it on low heat for 10 to 15 minutes. Add honey and drink it two-three times a day for a few days or until you see improvement.

Basil Leaves: Basil leaves can also come to your rescue when suffering from a backache. Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half. Let it cool to room temperature and then add a pinch of salt. For mild pain, drink this concoction once daily; for severe pain, drink it twice daily.

Poppy Seed: Poppy seeds work wonders as a remedy for a backache. Grind together 1 cup each of poppy seeds and rock candy. Consume two teaspoons of this mixture twice daily, followed by a glass of milk.

Garlic: Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on an empty stomach. You can also massage your back with garlic oil. To make garlic oil, heat some coconut oil and mustard oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool. Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water.

Wheat: Wheat has compounds that produce an analgesic effect that can help minimize pain. Soak a handful of wheat in water overnight. In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens. Drink the mixture twice daily.

If you are suffering from severe back pain, try the above tips. So, whenever you feel so, just walk into your kitchen and look for the above!

PROBLEMS, SKIN CARE, TIPS

Mind-blowing natural tips to cure loose skin after pregnancy

January 23, 2018

It’s an occasion of immense joy when you become a mother. Along with the joys of giving birth to a new life, there are many things that new mothers are concerned about, especially the body. Loose skin after delivery is something that every mother face. The sagging skin can be very frustrating for women who want their bodies to go back to their pre-pregnancy shape. With some lifestyle changes and tips, you can easily get back your beautiful body and skin.

Start Walking: For weight loss, exercise is very important. But with a newborn baby to take care of, finding time to go to a gym or do an intense workout at home may not be possible for many new mothers. Start with 20 minutes of walking, three to five days a week. Gradually increase the duration and pace of walking.

Choose to Breastfeed Your Baby: Breastfeeding is a good source of nutrition for your baby, and health experts recommend breastfeeding over bottle-feeding to help your baby grow healthy both physically and mentally. When you breastfeed your baby, the calories get converted into milk, which in turn helps you lose the extra pregnancy pounds gradually.

Drink More Water: Staying well-hydrated will improve your skin’s appearance and help get rid of the loose skin.  Without water, your skin will certainly not look its best. In fact, lack of hydration can make your skin dry, tight and flaky. Drink an ample amount of water throughout the day to improve your skin’s texture and make it more elastic. Water intake can help your body burn fat more easily and reduce water retention in your belly.

Massage the Problem Area with Oil: Massaging the problematic area, the saggy abdomen can help tighten the skin. For massaging, try to use olive oil or coconut oil.  Put some lukewarm olive or coconut oil onto your palms. Rub your palms over your abdomen in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Do this 2 or 3 times a day.

Exfoliate Your Skin: Another excellent way to get firm and tight skin is exfoliating from time to time. Exfoliating plays a vital role in improving the flow of blood in the area. It also helps slough off dead skin cells and aids regeneration of new, healthy and more elastic skin. You can exfoliate your skin when you bathe by just using a loofah for a couple of minutes daily.

 

So, you can get back to your pre-pregnancy beauty with ease!

PERSONAL CARE, TIPS

Girls, Here are the Essential Tips to Grow Thick Eyebrows Naturally

December 30, 2017

Eyebrows with a perfect arch that is sharper than a blade! It’s a dream for most of the girls. The fact is that thick eyebrows do enhance your facial features and give your face a new look. Not many of us are blessed with such perfect eyebrows, but there are a few natural ways or home remedies that can give desired thickness to your eyebrows.

Egg Yolk: Our eyebrow hair is made up of keratin protein. Ass egg is being a great source of protein, it can do wonders for eyebrows. Break one egg and separate the yolk from the white. Beat the yolk till you have a creamy consistency and apply it on your eyebrows with the help of a cotton swab. Let it stay for about 20 minutes and then wash it off with cold water. Practice this for a week, you can witness a miraculous change!

Castor Oil: Castor oil is known to have properties that increase the blood circulation and nourish the hair follicles, increasing the hair growth. All you have to do is soak a cotton swab in castor oil and apply it on your eyebrows. Massage the oil with your fingers for 2-3 minutes and let it stay for at least 30 minutes or overnight. Next morning, you can wash it off with a deep cleansing milk and lukewarm water. Repeat this process once a day till you see the results.

Coconut Oil:  Coconut oil is a great source of proteins and vitamin E. It helps in increasing the hair growth of your eyebrows. Warm half a teaspoon of coconut oil and use your fingers to apply and massage it to your eyebrows. Keep the oil overnight and in the next morning, wash it off with warm water.

Onion Juice: Onion juice is known to have Sulphur in it, which fastens eyebrow growth. It improves the production of collagen tissues and nourishes the hair follicles. Extract juice from a small onion and massage it on your eyebrows for about 5 minutes. Let it dry and then wash it with a mild cleanser and cold water.

Boost circulation: Stimulating the skin in the eyebrow area may help the hair grow faster. Use a clean toothbrush and brush in a circular motion through your eyebrows to exfoliate and stimulate growth (you can also use a facial scrub). Don’t scrub too hard! Using too much pressure may loosen the hairs that are still in place.

 

So, let’s say goodbye to wrestling eyebrows with a pencil! These simple, homely tips are enough to have thick eyebrows.  Try them!

PERSONAL CARE

How To Increase Beard and Moustache Growth Naturally?

December 15, 2017

For men, the beard is like a mane! A lot of men are proud to have a thicker beard. Not all men find it easy to grow a beard. The fact is that the genetics decide our facial hair growth. You can’t change the genetics side,  but certain things can be done to speed up the growth rate of beard to some extent.

Coconut Oil

Coconut oil massage is one of the ways in which you can increase the growth of facial hair. Apply the mixture of Oil and Rosemary oil to the face with the help of a cotton ball. Rinse with cool water after about 15 minutes. It’s better to apply before you move to bed. Do this thrice a week for best results.

Lemon and Cinnamon

Mix one teaspoonful of crushed cinnamon bark with two teaspoonfuls of lemon juice. Apply the mixture over the face and then rinse with cold water after 20 minutes. Lemons are packed with nutrients such as citric acid, calcium, magnesium, vitamin C, and flavonoids, that promotes hair growth.  Use this remedy about twice a week for best results.

Clean and Moisturize the Facial Skin

When skin is moisturized, there is a better environment for facial hair to grow quickly. Moreover, there shouldn’t be oil, dirt and dead skin that hampers your hair follicles to break through. Your facial hair grows much faster when your face is consistently kept clean and moisturized.

Balanced Vitamin Intake

There are certain nutrients required for facial hair growth. Your body needs vitamins like A, C, and E in order to promote facial hair growth. This helps maintain your follicles and sebum and improve blood circulation to create a better environment for the beard to grow.

Exercise Daily

Exercising regularly improves blood circulation, which is a key factor in stimulating hair growth. Physical activity helps nutrients reach the hair follicles in your face. Take out 20 minutes of exercise every day as it can make a big difference. No matter what sort of exercise you try, but for sure, your beard’s health will continue to improve with each day.

Apart from all these, keep away your stress and take enough foods, rich in vitamins and protein and don’t forget to sleep properly. So Follow these natural ways that help to grow the beard fast!

SKIN CARE, TIPS

How To Get Soft Pink Lips Naturally?

November 27, 2017

We all look more beautiful, when we smile! Nothing makes a person more attractive as smiling. A soft-pink lip smile can steal anyone’s heart!  Having soft pink lips naturally is really a blessing. As it is said, nature has its own remedies that can work wonders,  here are the 5 natural ways to get  that color and texture to your lips.

1.Scrub

Crushed sugar is an excellent exfoliate which scrubs off the darker layer of the lips. Using it with butter can work as a moisturizer too. Mix sugar and butter together to make a paste and apply it over the lips.

2. Moisturize

The first step to getting those soft lips is ‘stop licking them’. It’s very natural for people to lick their lips when they become dry, thinking it would moisturize them but it works just the opposite. It makes the lips even more dry and dehydrated. The best way to prevent your lips from getting dry is regular use of lip balms.

3. Lemon Juice
Lemon juice acts as a bleaching agent. It can  give back those lighter pink lips to you. You can take a slice from a freshly cut lemon and smoothly massage it over the lips or you can squeeze the lemon and then gently apply the juice over your lips. Sprinkle some sugar on the lemon slice before applying it over your lips, as it will help remove the dead skin cells along with lightening the lips.

4.  Honey
Application of honey overnight not only lightens but also makes the lips soft. If used every day, you can notice a great change in your lips within a few weeks. Also, if you have dry lips, you can massage them with a soft bristled brush in the morning to remove the scaly layer on the lips.

5. Beetroot Juice

Beetroot contains a natural ingredient, when applied over the lips, decreases the darkness of lips making it lighter significantly. Grate and squeeze out the juice from beet root and apply it over the lip every day for best result.

Try these homemade tips to make your lips soft and pinkish!

HAIR CARE, PROBLEMS, TIPS

Want to Get Rid of Hair Fall?

November 27, 2017

Try these 5 Simple Tips!!

We all wish to have a healthy and beautiful hair. Long or short, hair is an important factor that decides beauty.  But it is painful, when you notice too much hair on your pillow, bathing soap and towel, and for sure, you are suffering from hair fall. Hair fall can be a common problem these days. Stress, hygiene, certain products, genetics, childbirth, post pregnancy can be the reason behind it. If you are really worried and thinking how to stop hair fall, then our natural hair care tips will work for you

  1. Oiling– Oiling has always been considered as the best remedy for hair fall. Overnight oiling is the best and fetches great results in hair fall. Oiling boosts blood circulation, nourishes the scalp which will reduce hair fall¸ will make the hair stronger from the roots to tips. You can even mix Olive oil with the coconut nut oil to enhance the efficiency and massage your scalp with this at night and wash with a mild shampoo in the morning.
  2. Choose the Right Products– Always choose hair care products that are not piled with too many chemicals and should be mild like the shampoos, conditioners, etc.
  3. Heat Styling– If you are already suffering from hair fall, then the first thing you should do is to cut down or stop the heat treatments like hair dryers, straightening irons, hot hair rollers, and curling irons etc. It’s better to let your hair air dry and minimize the use of chemical styling products. They can harm your hair and make them dry.
  4. Onions– Onion juice is really magical, that it can stop your hair fall and make your hair regrow. It is a powerful remedy for hair fall and regrowth. Take an onion and extract the juice, apply it directly to the hair and scalp, massaging gently. Onion contains, sulfur that helps to promote the growth of new hair.
  5. Good Diet and Vitamins– Good diet can control half of the skin and hair related problems, so make sure that you take a balanced diet that includes proteins, vitamins, and essential minerals. Include food items like yogurt, broccoli, and carrots in your diet.

You can try these simple tips in your home and it will not only prevent hair fall but improve the overall quality of your hair.