HEALTH CARE, PERSONAL CARE

Wanna look gorgeous? Add these foods to your menu!

October 20, 2017

You might be spending a huge sum on beauty creams, shampoos, and lotions! All you need is a tempting look, right? I am sure that some of you have even gone starving for days, sacrificing your favorite snacks, but beauty is not about sacrificing food, but dining the proper food! Get glowing skin, thicker hair, lustrous eyes, and a fitter body, all with the help of taking the right foods.

Fish: Fish, such as sardines and mackerel contain omega- 3 fatty acids that reduce skin inflammation and keep it moisturized. They also promote elasticity, keeping wrinkles at away.

Berries: Strawberries, blueberries, etc., contain antioxidants that get rid of free radicals in the blood and guard your collagen, thereby boosting skin repair. It makes your skin smooth and plump.

Cashews and Green Peas: A huge source of Zinc! Helps the immune system to function properly, and plays an important role in the formation of your connective tissues too.

Apricots: Contains vitamin A, which helps in better eye health and immune system function, which keeps you vital and strong from head to toe.

Bananas: Bananas are best for the body. Helps in getting an elastic skin, which is a sign of hydration and general health, which means reduced flaking and dry spots.

Spinach: Spinach is high in iron, but it’s also rich in carotenoids, which keep the whites of your eyes clear instead of milky.

Pomegranates: This beautiful fruit is considered as a hair and scalp super food for its antioxidant properties and UVA-blocking agents that prevent premature aging of your skin and hair.

Coconut: The water from coconuts is a great natural hydration aid and contains potassium, an electrolyte that helps to move the nutrients into our cells.

Tomatoes: Tomatoes, it contains a huge amount of antioxidants, that helps you from sun damage.

Apart from all these, have enough chicken, pork, milk, cheese, yeast, peanuts, beans, and cereals to get a healthy hair, glowing skin and a healthy body. Not only food, but a good lifestyle is also required for a healthy body and mind.

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